Sticking with a healthy diet could be challenging and difficult for most people, but you can plan your meals ahead of time and incorporate healthy nutritious foods to your diet in order to achieve your weight loss goals and experience a difference in your overall health and well-being.
Remember that Planning in life is everything:
In order to avoid shopping when you are hungry or binging on foods that are toxic to your health, write down your grocery list and avoid buying foods that have toxic additives, preservatives, sugar, salt and other harmful chemicals in them. I have a simple rule, if I don’t buy junk foods, I won’t eat junk foods.
Keep in mind that not all calories are equal and for example, 100 calories in cheerios is not the same as 100 calories in an apple.
Every single day many Americans are exposed to toxic foods that slow down their metabolism and promote a wide range of obesity-related diseases such as cardiovascular disease, obesity and diabetes. Keep in mind that there are many chemicals in processed foods that are Endocrine disruptors and can interfere with your metabolic rate, slow down your metabolism and lead to obesity and weight gain.
With the rate of obesity increasing so drastically, it it becoming more and more important to eat healthy nutritious foods and stick to to a routine exercise plan that works for you.
You can come up with clever ways to eat healthy, even on a tight budget and avoid eating junk foods, toxic foods and foods that give you a little or no nutrients and end up leaving you sick, unhappy and fat.
Most nutritionists remind their patients that one of the best medicines is good healthy food, and bad food (junk food and food that has no nutrients) are more like a toxin or a poison that ends up hurting your body, and hence you. you don’t have to make complicated or fancy meals, just real whole-some real meals real organic ingredients.
Tip:
Weight loss is a steady process and requires patience and persistence. You have to include nutrient-dense foods in your diet and gradually remove foods and ingredients that are toxic to your health and slow down your metabolic rate. In order to achieve that, you have to change the way you think about food and change your lifestyle habits. You can simply do that by adding organic fresh foods to your diet and gradually removing toxic foods that are harmful to your health. There is no magic pill when it comes to optimum weight loss and exercising and changing your food habits are essential when it comes to reducing your waistline and improving your overall health and well-being.