People always think they have to go to the gym or do a fancy set of exercises in order to stay in shape and good health. Although going to gym can help you stay motivated and exercise on a regular basis, walking is one the best exercises for burning stubborn fat and weight loss.

Walking on a regular basis can help to improve your metabolism and get rid of the stubborn belly fat. If you are obese or over-weight, walking can definitely help to build your lower back muscles and improve weight loss, by reducing your waistline.

It’s more effective if you can walk twice a day, 30 minutes each time (once in the morning and once in the afternoon) if you want to change your metabolism. Aldo lifting weights can help you build muscles and muscles over time can get rid of sunburn fat int he body.

Obesity is becoming an issue:

Recent reports suggest that Americans are more obese than ever and following a healthy nutritional diet and a routine daily workout are essential when it comes to weight loss and reducing the risk of obesity. Both cardio workout and strength training can help you lose weight, burn fat and maintain a healthy weight loss.

As I mentioned, you do not necessarily have to go to gym in order to stick to a routine exercise. You could start changing your life style and perform both cardio and strength training at home in order to change your metabolism.

While sticking with a routine cardio workout, it’s important to have strength training using resistance in order to induce muscle contraction and build new set of muscles. While cardio workout can help you lose fat, strength training can help you build muscles and the combination of two plus following a healthy nutritional diet can help you lose weight and drastically improve your health. Lifting weights and heavy training ropes are great ways to increase strength and build muscles.

Hydration plays a key role when it comes to optimum weight loss and longevity. You should drink at least 3 to 4 liters of water daily to get rid of toxins in your body and boost your metabolism.

Increase your fiber intake:

Including more fiber-rich foods (found in ancient grains like quinoa and wild rice, fruits and vegetables) can help to cleanse inside of your colon and intestine and detox your body from accumulation of toxins and free radicals.

Add 30% to 40% protein to your diet:

Vegan protein food sources, organic poultry (like turkey breast) or wild salmon are essential when it comes to your health and weight loss. Including 30% to 40% protein can boost up your metabolism and help you lose weight.

Avoid processed foods, junk foods and foods that have toxic additives and preservatives:

If you are trying to lose weight, you should avoid eating processed foods, fast foods, and junk foods, even occasionally since they can interfere with your metabolic rate.

Ditch white processed sugar and salt:

White bleached sugar and crappy salt are one of the main reasons behind the obesity epidemic in America. If you want to see the pounds coming off, you gotta get rid of salt and white crappy sugar in your diet.